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Douglas Laboratories, Gi Digest, 90 Vegetarian Capsules 240 Tablets I'm really proud to share I'm really proud to share these with you citrate & naturally occurring) 115 mg 9% Iron (as ferrous bisglycinate chelate) 6 mg 33% Iodine (as potassium iodide) 100 mcg 67% Magnesium (as magnesium amino acid complex) 100 mg 24% Zinc (as zinc methionine sulfate complex [OptiZinc®] & zinc citrate) 15 mg 136% Selenium (as L selenomethionine & sodium selenite) 100 mcg 181% Copper (as copper sebacic acid complex) 1 mg 111% Manganese (as manganese citrate) 3 mg 130% Chromium (as chromium polynicotinate [ChromeMate®] & chromium picolinate) 100 mcg 285% Molybdenum (as molybdenum amino acid complex) 100 mcg 222% Sodium 6 mg < 1% Potassium (as potassium citrate) 50 mg 1% N Acetyl Cysteine 150 mg † Green Tea Leaf Extract 70 mg † gamma Vitamin E Complex 67 mg † Silymarin (from milk thistle seed extract) 60 mg † Inositol 50 mg † alpha Lipoic Acid & R Lipoic Acid 40 mg † DMAE (as bitartrate) 30 mg † Grape Seed Ext